Private Yoga Lesson
Vinyasa Flow, Ashtanga Yoga, Hatha Yoga, Yoga Therapy, Pre- & Postnatal Yoga, Trauma Sensitive Yoga, Yoga Nidra, Mantra, Meditation.
Every person is unique and so we create bespoke yoga sessions fitted to the needs of each individual body and breath in the inevitable present moment. Learn from certified and experienced teachers who help you expand your knowledge of different techniques and styles to be used for all aspects of holistic living.
Get a personal practice sheet sequence and learn to delve deeper into the self.
Mantra Meditation Initiation3-day meditation course - learn to meditate with your personal mantra.
The positive effects of meditation are expansive. Meditators experience heightened mental functioning, increased energy, happiness, creativity, intelligence, love, bliss and peace. When you meditate regularly, you will become more conscious, more concentrated and healthier on all levels: physical, mental and spiritual. Learn an easy and direct way to explore the depths of your inner self. The work is inside out!